We can be our own harshest critics—carrying shame, self-doubt, and unrealistic expectations. But healing often begins with learning to treat ourselves with the same kindness we offer others. Self-compassion therapy helps you build a more supportive inner dialogue, let go of perfectionism, and navigate life’s challenges with greater emotional resilience. In a warm, nonjudgmental space, we’ll explore the patterns that keep you stuck and gently shift them toward acceptance, understanding, and growth. You are worthy of your own care.