You may be unwell if you notice ongoing changes in your mood, energy, or behavior that interfere with your daily life. Common signs include persistent sadness or worry, difficulty concentrating, disrupted sleep or appetite, irritability, or loss of interest in activitiIt’s natural to have ups and downs, but you should be concerned when emotional struggles begin to affect your work, school, relationships, or overall well-being. Warning signs include withdrawing from others, using substances to cope, experiencing extreme mood swings, or having thoughts of self-harm. Seeking help early allows you to explore coping strategies, address challenges, and prevent symptoms from worsening.es you once enjoyed. If these symptoms last for more than two weeks or feel overwhelming, it may be time to reach out for professional support.

It’s natural to have ups and downs, but you should be concerned when emotional struggles begin to affect your work, school, relationships, or overall well-being. Warning signs include withdrawing from others, using substances to cope, experiencing extreme mood swings, or having thoughts of self-harm. Seeking help early allows you to explore coping strategies, address challenges, and prevent symptoms from worsening.